Monday, January 18, 2016

My Vision....for health

My motivation isn't to look like the past - 

It's to change the future... Twenty years from now, I don't want is to be squirming in bed with my thumb continuously pressing the call light, wondering if staff will come before I pee the sheets.
I am not a patient person.

I won't wait for help.

The nursing home staff will catch me ambulating unattended. They'll put alarms on my bed and on my chair and every time I try and get up the bells and whistles will go off...

This is not a good vision. I prefer to imagine myself wearing a blue plaid housedress with pockets stuffed with tissues, flask and ciggerettes and joining others on field trips to casinos, shopping malls, light houses, plays and ...

So, I am not going to think of my journey as a diet or a fitness program. I am going to think of this as prevention, creating good practices and correcting some less desirable habits

My plan for the future does not include a long term care policies...but I did make my daughter promise, if I go to a skilled nursing facility to tell them I can have a two glasses of wine daily and I smoke. (Which I currently haven't done for over twenty years, but I might want to take it up when I'm sitting around in my plaid house dress.)

Monday's blog will be about My Vision....for Health 

I know there is a lot of talk about evidence based practices...

So, how will I know if the vision board makes a difference.

For 2 years I have been using a FitBit app and an app to count calories and I have gained 5 pounds, so instead of 10 pounds to lose I have 15 pounds.  

And you don't have to be a mathematician to figure out gaining 5 pounds a year x 20 years is 100 pounds.

I also have some pain and stiffness. I can not sit cross legged on the floor and I can not get up off the floor without using my hand.

So at the end of 2016, if I weigh less than the weight I wrote on the back on my vision board and if I can sit comfortably cross legged and can get up off the floor with out assistance of my hand, I am going to conclude the vision board was effective.

If not, I will have to begin research on how to disable alarms.  

My Health Vision Board is a work in progress and I am currently displaying my my art work on the refrigerator.

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