"There is no reason why...You can't be safe," my mom would say to my children as they climbed on tables and the back of the sofa.
So, this year I am saying to myself. There is no reason why.. I can't be fit and healthy.
Of course, I can come up with a lot of excuses for giving into late night cravings:
Hormones - this worked when I was younger, too many hormones and now that I'm older, not enough hormones.
Cravings - I have no willpower.
Metabolism - My metabolism has slowed down. I don't eat half as much as I use to and I am gaining weight.
Emotional Support - I am bored, tired, anxious, happy, sad, etc.
The good thing is I am in the majority. In 2011-2012 the Center for Disease and Control stated the percentage of overweight adults, including obesity is 69%.
So, the first week of having my vision board has not cured my cravings, increased my willpower or sped up my metabolism.
But, what has changed is I am working on posture, balance and breathing.
I am going to build a good foundation for my fit and healthy body.
My vision for the future does not include me as a rounded old woman who can not hold her head up, a woman with increased hip, knee and neck pain, or a person at increased risk for falling.
This week I will continue to correct my posture when I walk and incorporate some floor/wall exercises to correct my poor posture.
And of course I will continue to walk because with a Jack Russell and a beach there is no reason why I can't walk 10,000 steps a day.
Showing posts with label Habits. Show all posts
Showing posts with label Habits. Show all posts
My Vision....for health
My motivation isn't to look like the past -
It's to change the future... Twenty years from now, I don't want is to be squirming in bed with my thumb continuously pressing the call light, wondering if staff will come before I pee the sheets.
I am not a patient person.
I won't wait for help.
The nursing home staff will catch me ambulating unattended. They'll put alarms on my bed and on my chair and every time I try and get up the bells and whistles will go off...
This is not a good vision. I prefer to imagine myself wearing a blue plaid housedress with pockets stuffed with tissues, flask and ciggerettes and joining others on field trips to casinos, shopping malls, light houses, plays and ...
So, I am not going to think of my journey as a diet or a fitness program. I am going to think of this as prevention, creating good practices and correcting some less desirable habits
My plan for the future does not include a long term care policies...but I did make my daughter promise, if I go to a skilled nursing facility to tell them I can have a two glasses of wine daily and I smoke. (Which I currently haven't done for over twenty years, but I might want to take it up when I'm sitting around in my plaid house dress.)
Monday's blog will be about My Vision....for Health
I know there is a lot of talk about evidence based practices...
So, how will I know if the vision board makes a difference.
For 2 years I have been using a FitBit app and an app to count calories and I have gained 5 pounds, so instead of 10 pounds to lose I have 15 pounds.
And you don't have to be a mathematician to figure out gaining 5 pounds a year x 20 years is 100 pounds.
I also have some pain and stiffness. I can not sit cross legged on the floor and I can not get up off the floor without using my hand.
So at the end of 2016, if I weigh less than the weight I wrote on the back on my vision board and if I can sit comfortably cross legged and can get up off the floor with out assistance of my hand, I am going to conclude the vision board was effective.
If not, I will have to begin research on how to disable alarms.
If not, I will have to begin research on how to disable alarms.
My Health Vision Board is a work in progress and I am currently displaying my my art work on the refrigerator.
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