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Showing posts from January, 2016

No Reason Why

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"There is no reason why...You can't be safe," my mom would say to my children as they climbed on tables and the back of the sofa. So, this year I am saying to myself. There is no reason why.. I can't be fit and healthy. Of course, I can come up with a lot of excuses for giving into late night cravings: Hormones - this worked when I was younger, too many hormones and now that I'm older, not enough hormones. Cravings - I have no willpower. Metabolism - My metabolism has slowed down. I  don't eat half as much as I use to and I am gaining weight. Emotional Support - I am bored, tired, anxious, happy, sad, etc. The good thing is I am in the majority. In 2011-2012  the Center for Disease and Control stated the percentage of overweight adults, including obesity is 69%. So, the first week of having my vision board has not cured my cravings, increased my willpower or sped up my metabolism. But, what has changed is I am working on posture, balance and

My Vision....for health

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My motivation isn't to look like the past -  It's to change the future... Twenty years from now, I don't want is to be squirming in bed with my thumb continuously pressing the call light, wondering if staff will come before I pee the sheets. I am not a patient person. I won't wait for help. The nursing home staff will catch me ambulating unattended. They'll put alarms on my bed and on my chair and every time I try and get up the bells and whistles will go off... This is not a good vision. I prefer to imagine myself wearing a blue plaid housedress with pockets stuffed with tissues, flask and ciggerettes and joining others on field trips to casinos, shopping malls, light houses, plays and ... So, I am not going to think of my journey as a diet or a fitness program. I am going to think of this as prevention, creating good practices and correcting some less desirable habits My plan for the future does not include a long term care policies...

A Year of Vision and Luck

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2016 A Year of Vision and Luck  Besides a Rainbow in my backyard the universe has been giving me signs. Let me back track… When I worked for CenterPointe Energy in Leak Detection (2002-2007)  I had a Vision Board. We also had a Vision Board in Robbinsdale, La Crosse and Waukee, IA. Now when we packed the truck to head west - the Vision Board didn’t make the cut. So, then the Universe sent me a message on creating another board by way of an invitation from a woman in Rockaway Beach who has invited people to come and make a Vision Board or to color. While looking for photos of my Vision Boards I ran across a couple of old emails. Sent: Sunday, September 30, 2007 5:40 PM I wrote my wish was…. living life with no fear and no regrets... Sent: Monday, February 23, 2009 8:45 AM Subject: Decided to create a 5 year plan.. . My Five Year Plan…. At 55, I’m going to sell my house, quit my job and rent a place on one of the Hawaiian Islands for a year and try to make a living f

What if...

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What if.. Do you ever wonder where you'd be if you made different choices. For 27 years, I worked for CenterPointe Energy and one day my boss said, "You're not happy here. You should quit." And I did. Four years later my daughter said, "you're not happy working in an office, you should be come an occupational therapy assistant." So, I quit my job at the City of Golden Valley, sold my house, moved in with Rich in La Crosse, WI.  and became a Certified Occupational Therapy Assistant. I worked with children with Autism in La Crosse, until I received an email with an job offer in Waukee, IA.  I worked for over a year in a skilled nursing facility until Rich said, "I'm not happy in Iowa. We should move to the coast and you should write." So, we did. 2016 is all about writing. I have been writing my whole life. I love writing, it makes me very happy. I have previously dabbled with writing and have had success with getting publi