No Reason Why
"There is no reason why...You can't be safe," my mom would say to my children as they climbed on tables and the back of the sofa. So, this year I am saying to myself. There is no reason why.. I can't be fit and healthy. Of course, I can come up with a lot of excuses for giving into late night cravings: Hormones - this worked when I was younger, too many hormones and now that I'm older, not enough hormones. Cravings - I have no willpower. Metabolism - My metabolism has slowed down. I don't eat half as much as I use to and I am gaining weight. Emotional Support - I am bored, tired, anxious, happy, sad, etc. The good thing is I am in the majority. In 2011-2012 the Center for Disease and Control stated the percentage of overweight adults, including obesity is 69%. So, the first week of having my vision board has not cured my cravings, increased my willpower or sped up my metabolism. But, what has changed is I am working on posture, balance and ...