"There is no reason why...You can't be safe," my mom would say to my children as they climbed on tables and the back of the sofa.
So, this year I am saying to myself. There is no reason why.. I can't be fit and healthy.
Of course, I can come up with a lot of excuses for giving into late night cravings:
Hormones - this worked when I was younger, too many hormones and now that I'm older, not enough hormones.
Cravings - I have no willpower.
Metabolism - My metabolism has slowed down. I don't eat half as much as I use to and I am gaining weight.
Emotional Support - I am bored, tired, anxious, happy, sad, etc.
The good thing is I am in the majority. In 2011-2012 the Center for Disease and Control stated the percentage of overweight adults, including obesity is 69%.
So, the first week of having my vision board has not cured my cravings, increased my willpower or sped up my metabolism.
But, what has changed is I am working on posture, balance and breathing.
I am going to build a good foundation for my fit and healthy body.
My vision for the future does not include me as a rounded old woman who can not hold her head up, a woman with increased hip, knee and neck pain, or a person at increased risk for falling.
This week I will continue to correct my posture when I walk and incorporate some floor/wall exercises to correct my poor posture.
And of course I will continue to walk because with a Jack Russell and a beach there is no reason why I can't walk 10,000 steps a day.
My Vision....for health
My motivation isn't to look like the past -
It's to change the future... Twenty years from now, I don't want is to be squirming in bed with my thumb continuously pressing the call light, wondering if staff will come before I pee the sheets.
I am not a patient person.
I won't wait for help.
The nursing home staff will catch me ambulating unattended. They'll put alarms on my bed and on my chair and every time I try and get up the bells and whistles will go off...
This is not a good vision. I prefer to imagine myself wearing a blue plaid housedress with pockets stuffed with tissues, flask and ciggerettes and joining others on field trips to casinos, shopping malls, light houses, plays and ...
So, I am not going to think of my journey as a diet or a fitness program. I am going to think of this as prevention, creating good practices and correcting some less desirable habits
My plan for the future does not include a long term care policies...but I did make my daughter promise, if I go to a skilled nursing facility to tell them I can have a two glasses of wine daily and I smoke. (Which I currently haven't done for over twenty years, but I might want to take it up when I'm sitting around in my plaid house dress.)
Monday's blog will be about My Vision....for Health
I know there is a lot of talk about evidence based practices...
So, how will I know if the vision board makes a difference.
For 2 years I have been using a FitBit app and an app to count calories and I have gained 5 pounds, so instead of 10 pounds to lose I have 15 pounds.
And you don't have to be a mathematician to figure out gaining 5 pounds a year x 20 years is 100 pounds.
I also have some pain and stiffness. I can not sit cross legged on the floor and I can not get up off the floor without using my hand.
So at the end of 2016, if I weigh less than the weight I wrote on the back on my vision board and if I can sit comfortably cross legged and can get up off the floor with out assistance of my hand, I am going to conclude the vision board was effective.
If not, I will have to begin research on how to disable alarms.
If not, I will have to begin research on how to disable alarms.
My Health Vision Board is a work in progress and I am currently displaying my my art work on the refrigerator.
A Year of Vision and Luck
Besides a Rainbow in my backyard the universe has been giving me signs.
Let me back track… When I worked for CenterPointe Energy in Leak Detection (2002-2007)
I had a Vision Board.
We also had a Vision Board in Robbinsdale, La Crosse and Waukee, IA.
We also had a Vision Board in Robbinsdale, La Crosse and Waukee, IA.
Now when we packed the truck to head west - the Vision Board didn’t make the cut.

So, then the Universe sent me a message on creating another board by way of an invitation from a woman in Rockaway Beach who has invited people to come and make a Vision Board or to color.
While looking for photos of my Vision Boards I ran across a couple of old emails.
Sent: Sunday, September 30, 2007 5:40 PM
I wrote my wish was….
living life with no fear and no regrets...
Sent: Monday, February 23, 2009 8:45 AM
Subject: Decided to create a 5 year plan...
My Five Year Plan….
At 55, I’m going to sell my house, quit my job and rent a place on one of the Hawaiian Islands for a year and try to make a living from writing. After one year I’ll decide if I like life on the Island – I’ll purchase a place to live. If not I’ll try Texas for a year, if not Florida…If I can’t make a living writing – I’ll do office work or ? – whatever…
The best thing about vision and goals - sometimes it’s not exact…but it can be pretty close.

So, then the Universe sent me a message on creating another board by way of an invitation from a woman in Rockaway Beach who has invited people to come and make a Vision Board or to color.
While looking for photos of my Vision Boards I ran across a couple of old emails.
Sent: Sunday, September 30, 2007 5:40 PM
I wrote my wish was….
living life with no fear and no regrets...
Sent: Monday, February 23, 2009 8:45 AM
Subject: Decided to create a 5 year plan...
My Five Year Plan….
At 55, I’m going to sell my house, quit my job and rent a place on one of the Hawaiian Islands for a year and try to make a living from writing. After one year I’ll decide if I like life on the Island – I’ll purchase a place to live. If not I’ll try Texas for a year, if not Florida…If I can’t make a living writing – I’ll do office work or ? – whatever…
The best thing about vision and goals - sometimes it’s not exact…but it can be pretty close.
What if...
What if.. Do you ever wonder where you'd be if you made different choices.
For 27 years, I worked for CenterPointe Energy and one day my boss said, "You're not happy here. You should quit."
And I did.
Four years later my daughter said, "you're not happy working in an office, you should be come an occupational therapy assistant."
So, I quit my job at the City of Golden Valley, sold my house, moved in with Rich in La Crosse, WI. and became a Certified Occupational Therapy Assistant.
I worked with children with Autism in La Crosse, until I received an email with an job offer in Waukee, IA. I worked for over a year in a skilled nursing facility until Rich said, "I'm not happy in Iowa. We should move to the coast and you should write."
So, we did.
2016 is all about writing.
I have been writing my whole life. I love writing, it makes me very happy. I have previously dabbled with writing and have had success with getting published, but writing is no longer easy and I struggle to get the words on the page.
I am not sure if it is because I do not have a routine.
Do I need to establish a schedule?
Do I need to join a writer's group?
Do I need to find a critic partner?
But I never wonder, "What if..."
For 27 years, I worked for CenterPointe Energy and one day my boss said, "You're not happy here. You should quit."
And I did.
Four years later my daughter said, "you're not happy working in an office, you should be come an occupational therapy assistant."
So, I quit my job at the City of Golden Valley, sold my house, moved in with Rich in La Crosse, WI. and became a Certified Occupational Therapy Assistant.
I worked with children with Autism in La Crosse, until I received an email with an job offer in Waukee, IA. I worked for over a year in a skilled nursing facility until Rich said, "I'm not happy in Iowa. We should move to the coast and you should write."
So, we did.
2016 is all about writing.
I have been writing my whole life. I love writing, it makes me very happy. I have previously dabbled with writing and have had success with getting published, but writing is no longer easy and I struggle to get the words on the page.
I am not sure if it is because I do not have a routine.
Do I need to establish a schedule?
Do I need to join a writer's group?
Do I need to find a critic partner?
But I never wonder, "What if..."
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